Your Back IQ Test (Part 2)

Lifting safely is one the most important things you can do to protect your back throughout your lifetime. Yesterday we started taking the Back IQ Test. Let’s finish the quiz. Q: Which muscles are most important for keeping the spine…

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Decoding Sustainability

In the modern era, the term “sustainability” has become a buzzword, echoing through conversations about the future of our planet. It encapsulates not only environmental concerns but also economic stability and social equity. This 10 Questions and Answers aims to…

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Two-Person Lifting Tips

Occasionally we can’t or shouldn’t lift something by ourselves. Items that are heavy, large, awkward in shape or awkward in weight need two or more people to lift. However, if you don’t do that in an organized fashion, a helping…

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